Happy Friday, y’all. I’m coming to you guys today with a post that I don’t do often, which is a life update. First, how have you been? I think we’re all so overwhelmed with our own “stuff” right now, that it’s hard to...
Welcome back for another keto blog post! Today, I want to talk about keto and weight loss; specifically, about non-scale victories, or NSVs. NSVs are exactly what they sound like they are. An NSV is a little “win” that you get as a result of weight loss...
What’s up, everybody?!? Welcome to my website/blog! That’s so strange to say. This has been an idea that has been brewing in my brain for a long time and has just now come to fruition. So, if you’re new here, you’re probably wondering who the...
Photo on the left is from 11/28/18Photo on the right is today 11/14/19 50 weeks different, 1lb weight change. Why do I share this picture? Because it IS possible to maintain weight loss on a food plan you are HAPPY with. Keto works for me. Is it for everybody? Nope....
ðŸ—£ï¸ Let’s talk #ketomaintenance for a sec. After (what feels like) a lifetime of dieting, getting into a maintenance mindset is HARD. My whole life is go-go-go… so when it comes to my body, I never really learned how to just be still....
