Basic Bitch Keto (BBK) is an 11 page eBook thatâ€™s full of the information that helped me to get started on this major life changing WOE.
AKA my personal arsenal of keto truths.
BBK is full of helpful information presented in a no-bullshit format. I get bored pretty easily when I read academic journals or online blogs or even comment threads. BBK is full of helpful advice that is broken down into bite-size chunks of wisdom for those of us (ahem, millennials) with a short fuse for wordy crap.
- The foundation of all Keto knowledge
- Becoming a pro at tracking macros and net carbs
- All about the Keto Flu (is it real or fake?)
- My favorite external resources
- Starter shopping list
- Advice for staying on track
- BONUS: Sample day of eating
As you can see, there is a wealth of information in this guide. If youâ€™re ready to change your life, give Keto a try. After all, how are you going to know if it works if you havenâ€™t given it a shot?
Are you ready to get started with Keto?