Print Options:

Keto Chow Low Carb Smoothie Bowl

Yields1 ServingPrep Time5 minsCook Time2 hrsTotal Time2 hrs 5 mins

If you're on keto and you're craving a super thick, creamy, and satisfying smoothie bowl, try this! Keto Chow shakes are an amazing meal replacement option and we'll use one to help us make our bowl. These are perfect for summer time by the pool or for a filling post-gym meal. This one is higher calorie, higher fat, moderate protein, and low carb, which makes it perfect for a ketogenic lifestyle.

Keto Chow Smoothie Bowl

 1 Keto Chow strawberry shake mix
 ½ cup Heavy cream
 14 fl oz Unsweetened almond milk
 ½ cup Frozen raspberries
 ¼ cup Pecan halves
 ½ cup Unsweetened shredded coconut
 1 tbsp Chia seeds
 24 Fresh strawberries, sliced
1

Prepare keto chow strawberry shake with heavy cream and almond milk. Let set in the refrigerator at least two hours, but preferably overnight. Letting it combine overnight will give a better, thicker consistency. If you prefer a different flavor here, you can totally sub the strawberry for something else!

2

Blend frozen berries and shake in a blender until well combined. For an even thicker texture, throw in a couple of ice cubes.

3

Pour smoothie into bowl and top with desired toppings. I used chia seeds, coconut flakes, pecans, and strawberries. Other really delicious, low carb toppings include almond slices, sunflower seeds, pepitas, blueberries, blackberries, raspberries, mint leaves, maple syrup, and almond butter. Make it totally your own!

Nutrition Facts

Serving Size 1 smoothie bowl

Servings 1


Amount Per Serving
Calories 967
% Daily Value *
Total Fat 82g127%
Net Carbohydrate 12g4%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.