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5 Ingredient BBQ Keto Pizza

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Looking for a quick and easy keto pizza that doesn't involve fathead dough? This is the one! Using Outer Aisle PlantPower pizza crusts, these are quick to bake and even quicker to prep.

outer aisle pizza crust

 1 Outer Aisle PlantPower pizza crust (italian flavor, from frozen)
 2 tbsp G Hughes Sugar Free BBQ sauce (any flavor, but I prefer Sweet N Spicy)
 ½ cup Shredded cheese
  cup Sliced red onions
 3 oz Pulled pork or chicken

Preheat your oven to 350 degrees with a pizza stone in it. If you don't have a pizza stone, no problem! It just helps the crispiness if you do.


Saute your onions on the stove in a little bit of butter if you don't like them to have a strong flavor. If you like raw onions like me, though, no need to do this step. I used leftover pork for this recipe, so I just warmed it up in the microwave before making this recipe.


Spread BBQ sauce on your Outer Aisle pizza crust, followed by half the cheese. Top with the pulled pork/chicken, onions, and then the rest of your cheese. If you don't have a pizza stone, you'll want to place your pizza on a baking sheet with parchment paper.


Place pizza in oven on hot pizza stone (or baking sheet, if that's what you're using). Bake for 10 mins.


Turn on your broiler to 500 degrees and broil for 3-5 minutes, until cheese starts to brown on top.


Remove from oven and let cool for 5 minutes. Slice and serve. Hope you enjoy this keto pizza recipe! I like to top mine with a little bit of ranch :)

Nutrition Facts

Serving Size 1 pizza

Servings 1

Amount Per Serving
Calories 598
% Daily Value *
Total Fat 42g65%
Net Carbohydrate 9g3%
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.