by restingketoface | Jan 17, 2020 | Fitness, maintenance, Starting Keto, Weight Loss
I am not a doctor or licensed nutritionist. I’ve written these articles based on personal experience, research, and general education. Always discuss diet changes with your doctor first and research, research, research. See my disclaimer here. When starting a...
by restingketoface | Jan 10, 2020 | Keto Flu, Starting Keto, Weight Loss
Please note, this article includes affiliate links. I only recommend products that I’ve tested and are worth the investment. Learn more about affiliate links here. Perfection is the enemy of action – you’ll never be able to achieve a goal if you wait...
by restingketoface | Jan 7, 2020 | Starting Keto, Weight Loss
Note: This post contains affiliate links. Learn more about affiliate links here. If I could start Keto all over again, would I? Yes. Emphatically, yes. However, there are some things I wish I knew before I started that would have helped me to navigate the journey...
by restingketoface | Dec 17, 2019 | maintenance, Starting Keto, Weight Loss
Picture this: You’ve been keto for any amount of time now. You go to a restaurant with family and it’s a special occasion. You’re really excited to see your family and you’re also starved. The night opens with great conversation and your...
