Welcome back for another keto blog post! Today, I want to talk about keto and weight loss; specifically, about non-scale victories, or NSVs. NSVs are exactly what they sound like they are. An NSV is a little “win” that you get as a result of weight loss...
Hey everyone, and welcome back to my blog for another keto post! Today I’ll be sharing my top 5 favorite keto blogs. They’re each a great resource for you to get info on the keto diet and get started. I think the information provided on each of these...
Heads up: the responses in here are my opinions. I am not a healthcare professional. Always check with your doctor before incorporating a new diet. See my disclaimer here. Hey there! Welcome back to another keto blog post about proving keto myths wrong. You may have...
We’ve all been there once or twice – that person with whom you have a close relationship says something that’s hurtful, insensitive, and downright inappropriate. There are just some phrases that are so ingrained in diet culture that I’m not...
It’s no secret that I’ve grown up in a world of diet culture. From family to friends to television ads, I can’t remember a time where I’ve seen a healthy example of a food relationship. I had friends who starved themselves, binge ate, did...
Heads up: this blog post contains affiliate links. I only recommend products and services I have tested and trust. Learn more about how I use affiliate links here. Gooooood morning! If you’ve been following me for a little while, you know that I’ve been...
