Hey there RKF fam! Today I want to share something with you that’s very near and dear to me. Keto has been a life-changer for many reasons, and at the top of the list is the weight loss that I’ve been able to maintain because of it. Keto is a diet that is...
So, you want to go keto or low-carb, but you’re in grad school and don’t know where to start… well, you can start right here! Going keto in college is actually pretty easy, given that you allow yourself the grace and the time to adjust to a different...
Welcome back for another keto blog post! Today, I want to talk about keto and weight loss; specifically, about non-scale victories, or NSVs. NSVs are exactly what they sound like they are. An NSV is a little “win” that you get as a result of weight loss...
Hey everyone, and welcome back to my blog for another keto post! Today I’ll be sharing my top 5 favorite keto blogs. They’re each a great resource for you to get info on the keto diet and get started. I think the information provided on each of these...
Heads up: the responses in here are my opinions. I am not a healthcare professional. Always check with your doctor before incorporating a new diet. See my disclaimer here. Hey there! Welcome back to another keto blog post about proving keto myths wrong. You may have...
We’ve all been there once or twice – that person with whom you have a close relationship says something that’s hurtful, insensitive, and downright inappropriate. There are just some phrases that are so ingrained in diet culture that I’m not...
