Hello, and happy Friday, keto-ers! It’s been a rough year, and as much as I advise against emotional eating, sometimes you just need some chocolate. Whether you’re just starting keto and need to fight the urge to eat carby foods, you’ve got some...
What’s up, everyone? Typically, I reserve blog posts for life updates and recipes and product reviews, but I want to give you guys a little bonus this week! I follow a lot of people on social media (and even more lately since I realized I’ve been living in...
THE RKF FAVES GIVEAWAY IS HERE! GIVEAWAY VALUE: OVER $300! This week I don’t have a blog post for you; I have something much better! I’ve teamed up with some of my FAVORITE companies from products I’ve reviewed this year and I’m doing a HUGE giveaway so one of...
Heads up: this post contains affiliate links. If you want to learn more about how I use affiliate links, check out my policy page! Happy Friday and welcome back to the RKF blog! It’s been a hell of a year, right? I was just thinking this morning about last...
Hey everyone, and welcome back to my blog. This post is a little different than usual, as we’ve put a pause on the keto opinion articles this past week. I want to share something really important with you guys, and that’s a resource guide to black owned...
Whether you’re just starting keto or you’ve been on it a while, you’re bound to experience cravings on or near your period. A big part of my platform here is helping keto dieters realize that this way of eating is sustainable and affordable, so I...
