I am not a doctor or licensed nutritionist. I’ve written these articles based on personal experience, research, and general education. Always discuss diet changes with your doctor first and research, research, research. See my disclaimer here. When starting a...
Does anyone else have trouble keeping a fitness routine through the holidays? Just me? 👀 I’m willing to bet it isn’t just me. There’s just so much going on… thanksgiving, Christmas, my birthday, new years eve, and my wedding anniversary...
I feel like there is a lot of pressure in the fitness/diet community to have a really built physique… but I’ll let you in on a secret. That’s never been me. I’ve never had abs, biceps are a new addition from the past couple of years in the gym...
