If you’re on a diet, the idea of traveling outside of your usual stomping grounds may terrify you a little bit, since you may lose control of healthy options on the road. Even more stressful? Making sure those healthy options fit within a keto way-of-eating so...
One of the biggest headaches of dieting is navigating grocery stores and restaurants to get exactly what you need to succeed. While this may be tough at first, all it takes is a little bit of practice. Today I’m going to tell you why fast food can work for keto,...
If you plan to #keepitketo throughout this holiday season, you need to have a plan! Going to weddings/family events where you’re unsure of your options (and you don’t want to/can’t ask about the food ahead of time) means that you should...
Y’all need to quit sleeping on Firehouse Subs salads! 🔥 This clocked in at about 16 net carbs because it was pretty full of tomatoes, bell peppers, and had 2 pepperoncinis on the side, but it was delicious!! I had peppercorn ranch with it, which was another 4...
