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Low Carb & Keto Tips (Without the b.s.)

MeeT RESTING KETO FACE

I’m Autumn, the writer behind the Resting Keto Face blog. Learn more about me and about how keto completely transformed my life in 8 months. Since starting keto, I’ve successfully maintained my weight loss for over a year and my health is in tip-top shape.

I went from carb queen to keto queen and I’ve never looked back.

My 5 Favorite Keto Blogs | Resources You Need To Know About

Today I’ll be sharing my top 5 favorite keto blogs. They’re each a great resource for you to get info on the keto diet and get started.

Keto Myths Debunked

People usually first search “keto” because they’ve heard outlandish myths about it and they want to find out if it’s true! Let’s break them down.

Great Electrolytes for Fasting | Keto Beam Electrolyte Kit Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

Toxic Diet Culture Phrases That You Need to Stop Saying

We’ve all been there once or twice – that person with whom you have a close relationship says something that’s hurtful, insensitive, and downright inappropriate. There are just some phrases that are so ingrained in diet culture that I’m not sure they’ll ever totally cease. So how do you respond? When I get upset about these things, I shut down. These comments throw my brain right back on that neural pathway of inadequacy – for those who have never experienced what I’m referring to, it’s painful. It takes time to heal the damage that a lifetime of diet culture has nurtured.

10 Steps To Correcting Toxic Behaviors For Long-Term Keto Success

It's no secret that I've grown up in a world of diet culture. From family to friends to television ads, I can't remember a time where I've seen a healthy example of a food relationship. I had friends who starved themselves, binge ate, did dangerous diets, and I even...

Keto On A Budget Challenge | UPDATE Mid-January 2020

Now that I’m fat adapted, I find that I don’t spend so much money on food. In fact, I’ve saved money by implementing keto. Here’s how.

Why you need sleep more than exercise on a keto diet | The RKF Wellness Model

I am not a doctor or licensed nutritionist. I've written these articles based on personal experience, research, and general education. Always discuss diet changes with your doctor first and research, research, research. See my disclaimer here. When starting a new diet...

Keto Mistakes that Rookie Dieters Make

Keto mistakes are very common among beginners but they’re easy to fix. In your first few months of implementing a keto way of eating, you’ll likely experience some of the following uh-ohs. Here is some advice for how to fix them so that you have a pleasant experience on keto and are more likely to commit to it long-term.

5 Must-Have Keto Supplies (for beginners)

Please note, this article includes affiliate links. I only recommend products that I've tested and are worth the investment. Learn more about affiliate links here. Perfection is the enemy of action - you'll never be able to achieve a goal if you wait until the "time...

The Best Keto Electrolytes – Ultima Replenisher FULL REVIEW and 20% off coupon code!

Heads up: this post contains affiliate links, which means I may make a small commission for sharing their purchase links if you click on them. Any commission I make from these products won't cost you extra. I only endorse products that I've fully tested and vouch for....

Move over, sugary fudge… a new KETO favorite is in town | Keto Bars Full Product Review

This week, I’ll be reviewing Keto Bars, which are an absolute keto chocolate DREAM. Keep reading to find out why these score so high on my list of faves.

My Top Keto Peanut Butter Pick | Crazy Richard's 100% Peanuts Peanut Butter Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

Great Electrolytes for Fasting | Keto Beam Electrolyte Kit Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

The Best Keto Electrolytes – Ultima Replenisher FULL REVIEW and 20% off coupon code!

Heads up: this post contains affiliate links, which means I may make a small commission for sharing their purchase links if you click on them. Any commission I make from these products won't cost you extra. I only endorse products that I've fully tested and vouch for....

A better you is on the horizon.

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