Low Carb & Keto Tips (Without the b.s.)

MeeT RESTING KETO FACE

I’m Autumn, the writer behind the Resting Keto Face blog. Learn more about me and about how keto completely transformed my life in 8 months. Since starting keto, I’ve successfully maintained my weight loss for over a year and my health is in tip-top shape.

I went from carb queen to keto queen and I’ve never looked back.

Top 3 Keto Fast Food Salads | Low Carb Options in Alabama

A lot of people wonder if you can eat fast food on keto, and I’ve got the answer for you in today’s post. Check it out to see my top restaurant picks and which 3 salads in Alabama are the best for keto.

Keto In College | Tips For Going Low Carb In Grad School

Keto in college isn’t hard, and with these tips, you’ll be able to navigate your campus and get some food inspo for the dining hall.

Smart Baking Company’s Smart Muf’n | A Keto Breakfast Staple

Smart Muf’ns are VERY similar to those huge breakfast muffins that I ate every day in high school. Check out my post to see which flavor is, without question, the best dessert I’ve had.

5 Keto Non-Scale Victories That Changed My Life | Keto NSVs to Brag About

An NSV is a little “win” that you get as a result of weight loss that has nothing to do with the number on the scale. These NSVs from keto have changed my life.

My 5 Favorite Keto Blogs | Resources You Need To Know About

Today I’ll be sharing my top 5 favorite keto blogs. They’re each a great resource for you to get info on the keto diet and get started.

Keto Myths Debunked

People usually first search “keto” because they’ve heard outlandish myths about it and they want to find out if it’s true! Let’s break them down.

Great Electrolytes for Fasting | Keto Beam Electrolyte Kit Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

Toxic Diet Culture Phrases That You Need to Stop Saying

We’ve all been there once or twice – that person with whom you have a close relationship says something that’s hurtful, insensitive, and downright inappropriate. There are just some phrases that are so ingrained in diet culture that I’m not sure they’ll ever totally cease. So how do you respond? When I get upset about these things, I shut down. These comments throw my brain right back on that neural pathway of inadequacy – for those who have never experienced what I’m referring to, it’s painful. It takes time to heal the damage that a lifetime of diet culture has nurtured.

10 Steps To Correcting Toxic Behaviors For Long-Term Keto Success

It's no secret that I've grown up in a world of diet culture. From family to friends to television ads, I can't remember a time where I've seen a healthy example of a food relationship. I had friends who starved themselves, binge ate, did dangerous diets, and I even...

Keto On A Budget Challenge | UPDATE Mid-January 2020

Now that I’m fat adapted, I find that I don’t spend so much money on food. In fact, I’ve saved money by implementing keto. Here’s how.

Smart Baking Company’s Smart Muf’n | A Keto Breakfast Staple

Smart Muf’ns are VERY similar to those huge breakfast muffins that I ate every day in high school. Check out my post to see which flavor is, without question, the best dessert I’ve had.

Move over, sugary fudge… a new KETO favorite is in town | Keto Bars Full Product Review

This week, I’ll be reviewing Keto Bars, which are an absolute keto chocolate DREAM. Keep reading to find out why these score so high on my list of faves.

My Top Keto Peanut Butter Pick | Crazy Richard's 100% Peanuts Peanut Butter Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

Great Electrolytes for Fasting | Keto Beam Electrolyte Kit Review

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

The Best Keto Electrolytes – Ultima Replenisher FULL REVIEW and 20% off coupon code!

Heads up: this post contains affiliate links, which means I may make a small commission for sharing their purchase links if you click on them. Any commission I make from these products won't cost you extra. I only endorse products that I've fully tested and vouch for....

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