Today I’ll be sharing my top 5 favorite keto blogs. They’re each a great resource for you to get info on the keto diet and get started.

People usually first search “keto” because they’ve heard outlandish myths about it and they want to find out if it’s true! Let’s break them down.

This week, we’ll be taking a look at a sample kit that the wonderful folks at Keto Beam sent me to try. Included in the kit are Micro-Boost Humic Mineral Supplement, Electrolyze Fulvic Electrolyte Supplement, and Insta-Lytes Electrolyte Misting Spray.

We’ve all been there once or twice – that person with whom you have a close relationship says something that’s hurtful, insensitive, and downright inappropriate. There are just some phrases that are so ingrained in diet culture that I’m not sure they’ll ever totally cease. So how do you respond? When I get upset about these things, I shut down. These comments throw my brain right back on that neural pathway of inadequacy – for those who have never experienced what I’m referring to, it’s painful. It takes time to heal the damage that a lifetime of diet culture has nurtured.

Now that I’m fat adapted, I find that I don’t spend so much money on food. In fact, I’ve saved money by implementing keto. Here’s how.

Keto mistakes are very common among beginners but they’re easy to fix. In your first few months of implementing a keto way of eating, you’ll likely experience some of the following uh-ohs. Here is some advice for how to fix them so that you have a pleasant experience on keto and are more likely to commit to it long-term.